This exercise was invented in China to keep everyone healthy with easy but effective movements. They are simple, slow movements so people in any age can try.
Even for more advanced athletes and martial artists, with the special breathing technique called, “Reverse Abdominal Breathing,” the benefit of this exercise can be accelerated.
Since the first air, we received many requests from our viewers to provide this exercise video. Unfortunately, we are unable to sell the DVD, but I am happy to announce that it is now available on our website.
Ready? Click the link below!