Last Update: 08/04/2008
Today's Menu #5
Spanish Mackerel in Misonnaise
Ingredients (2 People)
|
Spanish Mackerel Okra Salt Sake Mayonnaise Miso Grated White Sesame Seeds Shichimi Togarashi(Seven Flavor Chili Pepper) |
2 pieces 2 pieces Dash 1/2 tablespoon 2½ tablespoons 1/2 tablespoon 1/2 tablespoon As desired |
1. Sprinkle salt and sake on Spanish mackerel and leave for 10 minutes.
2. Rub okra with salt, wash briefly and boil.
3. Mix mayonnaise, miso, grated white sesame seeds and shichimi togarashi together. This is misonnaise.
4. Line baking sheet with aluminum foil and grease lightly. Place the Spanish Mackerel on sheet, spread the misonnaise on top and bake in a toaster oven for 7 or 8 minutes. If the misonnaise is getting burned, cover it with aluminum foil.
5. Place the Spanish mackerel and okra on a plate and serve.
Japanese Recipe
Spanish Mackerel in Misonnaise
