Let’s Practice Ba Duan Jin!
One of the greatest Tai-Chi masters in Japan, Mr. Ziyan Mu exclusively gave KIKU viewers a lesson!
This is an easy 6-min exercise anyone can try at home.
Ba Duan Jin is a Chinese word meaning “Eight great movements.”
You can start with following the instructor, then as you get more comfortable, try to concentrate on your breathing to accelerate the effect of each movement.